ME Holistic Centre ME Holistic Centre

SPINE RESET

Relieve Pain. Align Your Body. Awaken Your Inner Self.

A 14-day online programme combining guided spine and movement practices with simple inner-awareness sessions.

JOIN SPINE RESET – ₹2,001 See how it works
14
Days
15
Min / day
100%
Online
A daily invitation
For the body you live in,
and the self within.
Designed for complete beginners · No prior experience needed
Why this combination
Educational illustration of the seven chakras aligned along the spine, spinal anatomy, and possible signs of nerve compression

Two Parts of the Programme: Spine & Body Care, and Inner Wellbeing

A
Pillar one
Align Your Body

Gentle practices for spinal mobility, posture, and healthier everyday movement.

  • → Gentle spinal mobility flows
  • → Postural resets for shoulders, neck and lower back
  • → Conscious breath as a structural tool
B
Pillar two
Awaken Your Inner Self

Simple spiritual reflections and awareness practices to nurture presence and a deeper connection with yourself.

  • → Brief daily reflections
  • → Awareness practices rooted in stillness
  • → Connecting posture to inner state

When the body stands easily, the mind has room to settle. When the mind settles, the body follows. This is why they belong together.

JOIN SPINE RESET – ₹2,001
Who it is for

This is for you if…

A

You experience back, neck, knee or other body discomfort and would like to build better body awareness and healthier movement habits.

B

You're drawn to a deeper inner or spiritual practice but don't have hours a day.

C

You've tried long programmes and lost momentum. Fifteen minutes feels doable.

D

You're a complete beginner and want guidance that meets you where you are.

E

You sit at a desk for long hours and want a daily reset your body can feel.

F

You want body relief and inner growth to be the same daily practice, not two separate things.

The spine: a foundation for everyday movement

The spine plays an essential role in posture, movement and support throughout daily life. SPINE RESET is designed for people who want to care for this foundation, improve body awareness and build healthier movement habits.

Areas of discomfort and concerns participants may relate to

Participants have shared experiences of relief or improvement in a range of concerns. These are examples of areas people may wish to address through greater movement awareness and supportive wellness practices:

  • Sciatica and radiating leg discomfort
  • Lower-back discomfort
  • Middle-back discomfort
  • Upper-back discomfort
  • Neck pain and stiffness
  • Cervical-area discomfort
  • Frozen shoulder
  • Shoulder and shoulder-blade tension
  • Migraine and recurring headaches
  • Knee pain and stiffness
  • Hip stiffness and discomfort
  • Ankle discomfort
  • Foot and heel discomfort
  • Varicose veins and leg heaviness
  • Leg aches and muscular fatigue
  • Tight calf muscles
  • Tight hamstrings
  • Restricted shoulder movement
  • Restricted neck movement
  • General joint stiffness
  • Muscle tightness around the spine
  • Reduced spinal mobility
  • Posture-related discomfort
  • Stiffness after prolonged sitting
  • Discomfort from long hours at a desk
  • Muscular tension from repetitive activities
  • Upper-body tension
  • Balance and movement-confidence concerns
  • General body stiffness
  • Stress-related muscle tension

Participants have reported experiences across more than 30 health-related concerns. Individual experiences differ. This programme does not diagnose or treat these conditions, and no specific result is guaranteed.

Benefits that go beyond the sessions

Alongside physical awareness, SPINE RESET nurtures relaxation, inner balance, meditation, self-awareness and spiritual growth. You will also learn practical, everyday tips that you can continue using long after the 14-day programme.

  • How to sit and maintain a comfortable posture
  • How to stand and distribute body weight mindfully
  • Safer ways to bend, reach and pick things up
  • Practical guidance for lifting and carrying everyday loads
  • Awareness while walking and doing routine household chores
  • Simple habits for breaks, rest and daily movement

The intention is to give you useful knowledge and habits you can carry into daily life—not just practices for the duration of the course.

SPINE RESET is a wellness and educational programme, not a substitute for medical diagnosis or treatment. Continue prescribed care and consult your healthcare professional before changing or stopping any treatment. If you have an existing condition, recent injury or concerning symptoms, seek appropriate professional guidance and practise only within your advised limits.

Hear It from Our Participants

“Mujhe Nayi Zindagi Mil Gayi!” ❤️ | Manjariji's Spine Reset Journey

Every participant has a unique journey. Listen to Manjariji share her personal experience of participating in SPINE RESET and the difference she experienced during the programme. Individual experiences may vary. Results are not guaranteed. SPINE RESET is a holistic wellness programme and not a substitute for medical treatment.

How it works

Fourteen days. Fifteen minutes. One steady rhythm.

The 14-day programme begins on Sunday, 22 November 2026. Each day combines practical guidance for your spine with a quiet awareness practice in one guided online session from 7:30 PM to 7:45 PM IST. If you miss a live session, its recording will be available to watch later.

01

Enrol & receive

After successful payment, you will be taken to the confirmation page. Join the private WhatsApp group there for session information, updates and support.

02

Practise 15 min a day

Join the guided online session at 7:30 PM IST. Follow the practical guidance and make these 15 minutes a mindful part of your day.

03

Build awareness over 14 days

Use the 14 days to explore posture, movement and inner awareness. Each participant's experience is personal and may vary.

What you receive

A complete 14-day reset, designed for real life.

14

14 daily sessions

Each day has its own short session, building gently on the last.

15m

~15 minutes a day

A focused 15-minute guided session each day, scheduled for 7:30 PM–7:45 PM IST.

↺

Guided online sessions

Join from home using your phone, tablet or laptop, every day from 7:30 PM to 7:45 PM IST.

⌘

Body + inner work

Each session pairs physical alignment with a brief awareness practice — together.

○

Equipment needed is only a hard tennis ball

A small clear floor space and a hard tennis ball is all you need.

∞

WhatsApp support

Receive session information, reminders and guidance through the dedicated WhatsApp group during the programme.

Inside the 14 days

A glimpse of the journey.

Each day is a small, contained practice — a physical reset that opens space, paired with a quiet reflection that settles you back in.

Day 1 — 3
Arriving in the body

Noticing where you hold tension. Softening the breath. Beginning the reset.

Day 4 — 6
Mobilising the spine

Gentle spinal mobility flows. Easing the lower back and shoulders.

Day 7 — 10
Awareness & stillness

Longer moments of inner noticing. The body's posture becomes the mind's posture.

Day 11 — 14
Integration

Carrying the reset into daily life. A new relationship with how you sit, stand and breathe.

JOIN SPINE RESET – ₹2,001
Understand your foundation

Why is your spine important?

Your spine does more than help you stand upright. It supports your body, allows movement and helps protect the spinal cord — an important pathway carrying signals between your brain and body.

SPINE AWARENESS

The anatomical perspective

  • • The spine provides structural support and enables movement.
  • • It protects the spinal cord, which carries signals between the brain and body.
  • • Nerves emerging from the spinal region contribute to sensation and movement.
  • • In some conditions, nerve compression may contribute to pain, tingling or numbness in different body regions.

The traditional yogic perspective

In yogic traditions, the Merudanda (मेरुदण्ड) is associated symbolically with the subtle energy channel known as Sushumna Nadi (सुषुम्णा नाड़ी) and the seven chakras.

These are traditional spiritual concepts, not medically established anatomical structures. SPINE RESET explores this perspective alongside modern anatomical understanding, keeping the two clearly distinct.

Who can benefit

A mindful start for everyday well-being.

  • • People experiencing back, neck, knee or other body discomfort.
  • • Those who wish to improve posture, mobility and body awareness.
  • • People who sit for long hours or work at computers.
  • • Anyone wanting healthier movement habits and a more mindful daily routine.
  • • Those interested in combining practical wellness guidance with traditional yogic understanding.
What you will experience

14 days of guided learning and practice

  • ✓ Understanding the spine and its importance.
  • ✓ Learning about posture and body alignment.
  • ✓ Guided practical movement and body-awareness practices.
  • ✓ Noticing everyday habits that influence how you move.
  • ✓ Exploring Merudanda, Sushumna Nadi and the seven chakras through traditional yogic philosophy.
  • ✓ Daily guidance and accountability through WhatsApp support.
Programme format

14 Days · 15 Minutes Daily · Online

The programme begins on Sunday, 22 November 2026. Join the one daily guided session from 7:30 PM to 7:45 PM IST. Each session combines theoretical understanding with practical guidance. Recordings will be available if you miss a live session. Additional learning, reminders and support are shared through the dedicated WhatsApp group.

Your instructor

Manjushree Rathi

Manjushree is a holistic wellness practitioner and the instructor at ME Holistic Centre. Her approach brings together body awareness, traditional wisdom and practical wellness guidance, with an emphasis on understanding the body and building mindful everyday practices.

SPINE RESET is a wellness and educational programme, not a medical treatment or substitute for professional diagnosis or care. Please consult your healthcare professional when appropriate. Practise within your comfort level and stop if a movement causes pain or concerning symptoms.

You might be wondering

Honest answers to honest questions.

I'm not flexible — will this work for me? ⌄

SPINE RESET is not a flexibility programme. It's a gentle mobility and awareness practice that meets you where you are. Every movement has a softer variation. You start where your body is on day one — that's the point.

I don't have 15 minutes a day — really? ⌄

Fifteen minutes is the realistic length of a coffee, a commute, or the gap before your first meeting. The sessions are built to fit into the day rather than interrupt it. If you can spare one episode of anything, you have time.

I'm a complete beginner. Is this spiritual practice hard to follow? ⌄

Not at all. The inner-awareness half is simple, quiet, and grounded. There is no jargon, no belief system to adopt — just a few minutes of paying attention to the breath and the body. Most participants say this part is what they didn't know they needed.

What if I miss a day? ⌄

There is one guided session each day from 7:30 PM to 7:45 PM IST. If you miss a live session, its recording will be available to watch later. Details and updates will be shared through the WhatsApp group.

Is this medical treatment for back pain? ⌄

No. SPINE RESET is a wellness and educational programme, not medical treatment or a substitute for professional diagnosis or care. Please consult your healthcare professional when appropriate, especially if you have an existing condition, recent injury or concerning symptoms.

What happens after I enrol? ⌄

After successful payment, you will be taken to the confirmation page. There you will find the private WhatsApp group invitation. Join the group to receive session information, updates and support.

How do I join the WhatsApp group after payment? ⌄

After your payment is successfully completed, the confirmation page will display the private SPINE RESET WhatsApp group invitation. Tap the joining button there to receive session details, updates and support.

Is this an online or offline programme? ⌄

SPINE RESET is an online guided programme. You can join the daily session using your phone, tablet or laptop.

Will this programme help with back, neck or knee discomfort? ⌄

The programme offers general wellness education and guided body-awareness practices. Individual experiences vary, and it cannot promise pain relief or treat a medical condition. Please consult your healthcare professional when appropriate.

A mindful commitment
Your progress is personal. Make space for mindful practice.

SPINE RESET offers guided learning and practical wellness sessions over 14 days. Each participant's experience is different; no specific result is promised.

01

Complete the first 14 days

Practise the full first programme, day by day, as it's designed.

02

Stay connected through the 14-day journey

Use the dedicated WhatsApp group for daily updates, session information and support.

03

A gentle, consistent approach

Practise within your comfort level. Individual experiences vary, and results are not guaranteed.

Submit
Enrol

One programme. One price. Fourteen days.

One-time payment for all 14 guided sessions.

Full programme
SPINE RESET — 14 days

Starts 22 November 2026 · 14 guided sessions · 7:30–7:45 PM daily · Online

₹2,001 one-time

Special Pricing for the Current Batch

Join this batch for ₹2,001. The fee for the next batch will be ₹4,000.

  • ✓ 14 daily sessions, ~15 minutes each
  • ✓ Body alignment + inner awareness in every session
  • ✓ Fully online — phone, tablet or laptop
  • ✓ Access to the private SPINE RESET WhatsApp group for Zoom links, reminders and updates

One item to arrange separately

One hard tennis ball is required for the guided practical sessions. Please arrange your own ball before the programme begins.

Approximate cost: ₹80–₹300. This is not included in the ₹2,001 programme fee.

JOIN SPINE RESET – ₹2,001

Secure Razorpay checkout · 14 guided sessions · WhatsApp support

You will be redirected to a secure payment page to complete enrolment.
One small start

Your spine holds the day. Fifteen minutes can change it.

ENROL NOW – ₹2,001